Weigh In record (no journal entry) for 28 June 2018
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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800 kcal
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Fat: 15.71g | Prot: 86.10g | Carb: 76.45g.
Breakfast: Ener Bio Haferkleie , Schneekoppe Leinsamen Geschrotet, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Seeberger Mandeln, Kiwi. Lunch: Strauchtomaten, Strauchtomaten, Strauchtomaten, Salatgurke, Salatgurke, Alnatura Gemüsebrühe, Alnatura Gemüsebrühe. Dinner: Salatgurke, Salatgurke, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Möhren, Möhren, Möhren. more...
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steady weight
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 Comments
27 Jun 18 by member: schnorra
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28 Jun 18 by member: ChipBobo
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Liebe Ws.scho, ich wünsche Dir auch einen schönen Tag. Da Loisl!
28 Jun 18 by member: Alois007
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