mrbungledisco's Journal, 27 June 2018

203.0 lb Lost so far: 35.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 96.23g | Prot: 92.45g | Carb: 234.44g.   Lunch: Country Crock Shedd's Spread Simply Delicious, Egg. Dinner: Red Baron Classic Crust - Pepperoni Pizza, White Rice (Long-Grain, Cooked). more...

2799 kcal

Activities & Exercise: Swimming (slow) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...