Weigh In record (no journal entry) for 27 June 2018
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130.0 lb
Lost so far: 29.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1319 kcal
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Fat: 69.13g | Prot: 95.06g | Carb: 91.14g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Optimum Nutrition Amino Energy, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Luna Luna Bar - Chocolate Dipped Coconut, Whole Foods Market Nutritional Yeast , Broccoli , Egg. Dinner: Pesto Sauce, Chobani 0% Plain Greek Yogurt (6 oz), Spectrum Organic Virgin Coconut Oil, Hanover Chick Peas, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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losing 7.0 lb a week
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