Weigh In record (no journal entry) for 27 June 2018
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127.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1422 kcal
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Fat: 40.12g | Prot: 95.48g | Carb: 182.16g.
Breakfast: Kroger Eggs (Large), Equal Equal, Coffee, Milk (Nonfat) , Kellogg's Special K Red Berries. Lunch: Nectarines , Smucker's Red Raspberry Fruit Spread, Jif Low Sodium Natural Creamy Peanut Butter, Oroweat Organic 22 Grains & Seeds. Dinner: Pork Loin (Tenderloin, Lean Only) , Baked Potato Stuffed with Cheese (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Equal Equal, Hiland Fat Free Skim Milk, Coffee. more...
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1662 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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