Weigh In record (no journal entry) for 02 August 2012
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145.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1272 kcal
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Fat: 37.82g | Prot: 83.11g | Carb: 111.44g.
Breakfast: Peaches , Coffee (Brewed From Grounds) . Lunch: Granulated Sugar, Blended Non-Fat Vanilla Flavored Yogurt, Strawberries, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Potato French Fries, Fried Fish, Beer. Snacks/Other: Brandy. more...
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1750 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.5 lb a week
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