|
Had dr. appointment last night to go over my blood work. He described my liver and kidneys as beautiful. My glucose was 84 down from 111. My cholesterol was down to 131 from 174! He said "wow you're body must really love keto!" I was a very happy camper last night.
|
188.1 lb
Lost so far: 8.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2018:
|
1796 kcal
|
Fat: 126.62g | Prot: 94.84g | Carb: 20.40g.
Breakfast: Coffee, Kerrygold Pure Irish Butter. Lunch: Bacon, Guacamole, Fuddruckers 1/3 lb Beef Patty. Dinner: Olive Oil, Basil, Tomatoes, Mozzarella Fresca Fresh Mozzarella, Mortadella, Jarlsberg Reduced Fat Swiss Cheese, Boiled Egg. Snacks/Other: Olives, Pinot Gris (Grigio) Wine, Horizon Organic Heavy Whipping Cream, Coffee, Kerrygold Pure Irish Butter, Pacific Natural Foods Organic Chicken Bone Broth, O Organics Almond Roasted with Sea Salt. more...
|
losing 9.8 lb a week
|