jadams's Journal, 02 August 2012

158.0 lb Lost so far: 26.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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462 kcal

Fat: 7.69g | Prot: 41.05g | Carb: 59.00g.   Breakfast: equal , green tea, grapefruit. Lunch: green tea, Balsamic Vinaigrette maple grove, lettuce, lean ground beef. Dinner: Strawberries, Chicken breast. Snacks/Other: Melba toast , apple. more...

2273 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...