Weigh In record (no journal entry) for 02 August 2012
|
192.2 lb
Lost so far: 15.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2012:
|
1441 kcal
|
Fat: 19.17g | Prot: 195.26g | Carb: 116.35g.
Breakfast: Sugar Free Metamucil, Gold Standard 100% Whey - Tropical Punch. Lunch: Boneless Skinless Chicken Breast, Broccoli. Dinner: Tomato Sauce, HEB 96% Fat Free Beef. Snacks/Other: Dannon Oikos Fat Free Plain Yogurt, Cottage Cheese (Fat Free). more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnevill's weight history
|