Weigh In record (no journal entry) for 27 June 2018
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111.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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2593 kcal
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Fat: 142.31g | Prot: 63.97g | Carb: 259.24g.
Breakfast: Milka Alpenmilch, Mischkornbrot, Butter, Marmelade. Lunch: Lidl Schinken-Käse-Croissant, Gut & Günstig Mini Windbeutel. Dinner: Spätzle, Gefüllte Paprika, Tomatensoße. more...
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1764 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Vacuuming - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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steady weight
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emmra's weight history
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