dylanbiles's Journal, 02 August 2012

242.8 lb Lost so far: 23.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 35.56g | Prot: 63.23g | Carb: 115.84g.   Breakfast: Attain, strawberries. Lunch: snapkitchen. Dinner: Caprese Style Salad. Snacks/Other: Organic Peanut Butter Chocolate Chip Bar (Kid-Sized), Vanilla Chip Chewy Granola Bar. more...

3756 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 41 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...