Weigh In record (no journal entry) for 27 June 2018
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175.3 lb
Lost so far: 9.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1654 kcal
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Fat: 57.45g | Prot: 104.01g | Carb: 175.67g.
Breakfast: Alnatura 5-Korn-Flocken, Olympus Griechischer Joghurt 2%, Obstsalat. Lunch: Linessa Schinkenwürfel, Gemischter Salat mit Dressing. Dinner: Rasting Käse-Lauchsuppe mit Hackfleisch. Snacks/Other: Crusti Croc Salzstangen, Dr. Oetker Haselnüsse Gehackt, Inkospor Protein Shake, Hüttenkäse (Fettarm 2% Milchfett), Heidelbeeren. more...
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2002 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 6 minutes, Milonzirkel - 40 minutes, Working - 8 hours, Apple Health - 15 hours and 14 minutes. more...
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steady weight
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