Weigh In record (no journal entry) for 27 June 2018
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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757 kcal
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Fat: 15.36g | Prot: 84.65g | Carb: 66.69g.
Breakfast: Kiwi, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Seeberger Mandeln, Schneekoppe Leinsamen Geschrotet, Ener Bio Haferkleie . Lunch: Salatgurke, Salatgurke, Strauchtomaten, Strauchtomaten, Alnatura Gemüsebrühe, Alnatura Gemüsebrühe. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Salatgurke, Salatgurke. Snacks/Other: Möhren, Möhren. more...
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steady weight
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