Weigh In record (no journal entry) for 22 June 2018
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2231 kcal
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Fat: 39.12g | Prot: 170.02g | Carb: 290.03g.
Breakfast: Curtiriso Gallette Biologiche Mais, Carrefour Salmone Affumicato. Lunch: Pomodori, Barilla Pasta Integrale Pennette Rigate, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Curtiriso Gallette di Mais. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino, Curtiriso Gallette di Mais, Riunione Salmone Norvegese Affumicato, Daily Bread Pane di Segale. more...
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losing 4.6 lb a week
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