Lotus1970's Journal, 26 June 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 80.93g | Prot: 116.55g | Carb: 99.83g.   Breakfast: Kroger Low Fat Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Potato Chips, Artisan Fresh Spinach Artichoke Dip, Artisan Fresh Spinach Artichoke Dip, Potato Chips. Dinner: Sticky Rice, Salmon. more...

1606 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 39 minutes. more...