Weigh In record (no journal entry) for 02 August 2012
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2012:
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1210 kcal
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Fat: 70.68g | Prot: 119.36g | Carb: 13.12g.
Breakfast: Pork Loin (Whole). Dinner: Simply bar - Lemon coconut, San Marino Salad Mix. Snacks/Other: Boiled Egg. more...
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gaining 2.8 lb a week
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