tonybarb's Journal, 26 June 2018

omg . Back to reality !

234.0 lb Lost so far: 32.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2644 kcal

Fat: 112.61g | Prot: 111.82g | Carb: 283.84g.   Breakfast: Tassimo L'or Latte Macchiato Skinny, Warburtons Thin Bagel Cinnamon & Raisin. Lunch: Aldi Panini Roll, Bratwurst. Dinner: Asda Chicken Tikka Masala, Asda Chicken Korma & Pilau Rice. more...

3637 kcal

Activities & Exercise: Stair Climber (Stepper) - 25 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...