Weigh In record (no journal entry) for 26 June 2018
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182.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1331 kcal
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Fat: 116.33g | Prot: 48.06g | Carb: 43.60g.
Breakfast: Vanilla Extract (Imitation, Alcohol), Silk Prebiotics Almond & Cashew with Oats, Fried Egg, Great Value Stevia, Coffee, Cocoa Powder (Unsweetened), Butter, Oscar Mayer Traditional Bacon. Lunch: Chocolate Peanut Butter Fat Bomb, Ranch Salad Dressing, Lettuce, Baby Spinach, Onions, Skinless Chicken Breast, Butter, Zucchini. Dinner: Coffee, Silk Prebiotics Almond & Cashew with Oats, Great Value String Cheese, Cocoa Powder (Unsweetened), Butter. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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3145 kcal
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Activities & Exercise:
Resting - 1 hour and 1 minute, Standing - 1 hour, Teaching - 1 hour, Watching TV/Computer - 4 hours, Sitting - 4 hours, Sleeping - 7 hours, Housework - 30 minutes, Driving - 30 minutes, Cooking - 1 hour and 15 minutes, Washing Dishes - 44 minutes, Desk Work - 3 hours. more...
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losing 0.9 lb a week
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