Weigh In record (no journal entry) for 26 June 2018
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161.0 lb
Lost so far: 23.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1248 kcal
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Fat: 72.36g | Prot: 53.09g | Carb: 97.97g.
Breakfast: Great Value 1% Low Fat Milk, Great Value Granulated No Calorie Sweetener, Maxwell House Original Roast. Lunch: Cucumber (with Peel), Marketside Sugar Snap Peas, Hidden Valley Original Ranch Dressing. Dinner: Great Value Medium Black Olives, Boiled Egg, McCormick Bacon Flavored Bits, Orchard Valley Harvest Salad Toppers - Glazed Pecans, Panera Bread Fuji Apple Salad Dressing, Great Value Sharp Cheddar Cheese, Marketside Premium Romaine Salad, Monterey Mushrooms Sliced Mushrooms, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Great Value 1% Low Fat Milk. Snacks/Other: Bamboo Lane Crunchy Rice Rollers, Frigo Natural String Cheese Part Skim, Nestle Pure Life Orange Splash. more...
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losing 0.7 lb a week
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