PUTNANIE's Journal, 01 August 2012

first weigh in at the gym

285.0 lb Lost so far: 0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 75.20g | Prot: 69.91g | Carb: 243.31g.   Breakfast: Onion Bagel, Egg, 2% Milk American Cheese Singles, Coffee with Cream and Sugar, White Cake (Without Frosting). Lunch: Spinach, Kettle Corn, Sliced Black Olives, Mayonnaise, Pepper Jack Cheese, Sweet Hawaiian Bread, Tuna in Water (Canned), Mango Lemonade. Dinner: Beef Steak, Green Summer Squash, Bulgar, Butter (Salted). Snacks/Other: Nectarine. more...

4414 kcal

Activities & Exercise: Weight Training (moderate) - 26 minutes, Exercise machine (slow) - 30 minutes, Standing - 15 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Driving - 40 minutes. more...