Weigh In record (no journal entry) for 26 June 2018
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189.5 lb
Lost so far: 7.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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881 kcal
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Fat: 60.76g | Prot: 68.36g | Carb: 18.14g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Skinless Chicken Breast, Boiled Egg. Dinner: Bacon Grease, Spice World Shallots, Publix Green Bell Pepper, Lindsay Sliced Black Olives, Mozzarella Cheese (Whole Milk), Cento Tomato Sauce, Cali'flour Foods The Original Italian Cauliflower Pizza Crust. Snacks/Other: Arla Gouda Cheese Slices. more...
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2545 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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