Weigh In record (no journal entry) for 01 August 2012
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1209 kcal
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Fat: 47.69g | Prot: 50.33g | Carb: 157.96g.
Breakfast: Avocados, Wheat Bread. Lunch: Avocados, Turkey Chili with Beans. Dinner: White Rice, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Nutri-Grain Cereal Bar - Raspberry, Avocados, Wheat Bread. more...
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2696 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 9 hours, Desk Work - 8 hours, Resting - 4 hours and 35 minutes. more...
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gaining 7.0 lb a week
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