Weigh In record (no journal entry) for 26 June 2018
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151.8 lb
Lost so far: 1.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1082 kcal
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Fat: 54.14g | Prot: 100.28g | Carb: 40.65g.
Lunch: Asda Beef in Black Bean Sauce, Sainsbury's Broccoli Rice. Dinner: Halloumi Cheese, Yellow Sweet Peppers , Aunt Bessie's Vegetable Chips, Aldi Creamy Coleslaw, Cucumber (with Peel) , Tesco Iceberg Lettuce, Tesco Rump Steak. more...
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losing 7.0 lb a week
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