ElmoAlexa's Journal, 26 June 2018

175.3 lb Lost so far: 9.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 63.86g | Prot: 69.00g | Carb: 156.91g.   Breakfast: Banane, Milbona Magerquark, Ja! Gemahlene Mandeln. Lunch: Aldi Geflügel-Fleischwurst, Gemischter Salat mit Dressing. Dinner: Coca-Cola Coca-Cola, Lidl Rinderhackfleisch Light, Linessa Schinkenwürfel, San Fabio Alla Calabrese, Spaghetti. more...

1336 kcal

Activities & Exercise: Working - 8 hours, Apple Health - 16 hours. more...