Weigh In record (no journal entry) for 26 June 2018
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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787 kcal
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Fat: 19.30g | Prot: 82.98g | Carb: 67.77g.
Breakfast: Ener Bio Haferkleie , Schneekoppe Leinsamen Geschrotet, Seeberger Mandeln, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kiwi. Lunch: Strauchtomaten, Strauchtomaten, Strauchtomaten, Alnatura Gemüsebrühe, Alnatura Gemüsebrühe. Dinner: Salatgurke, Salatgurke, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Putenfleisch (Gekocht, Gebraten). Snacks/Other: Möhren, Möhren, Möhren. more...
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losing 4.6 lb a week
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