Weigh In record (no journal entry) for 01 August 2012
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256.5 lb
Lost so far: 0 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1076 kcal
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Fat: 36.08g | Prot: 48.91g | Carb: 143.34g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Shake Mix - Chocolate Royale. Lunch: Special Dark Chocolate Kisses, Smart White, Green Onion, Classic Yellow Mustard, Miracle Whip Light, Paprika, Hard-Boiled Egg, Watermelon. Dinner: Three Cheese Tortellini, Traditional Spaghetti Sauce. more...
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gaining 0.7 lb a week
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