Lotus1970's Journal, 25 June 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 70.64g | Prot: 101.87g | Carb: 124.06g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Kroger Low Fat Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Trader Joe's Hass Avocado, Kirkland Signature Black Forest Ham, Whole Wheat Bread. Snacks/Other: Navalmoral Manchego Cheese, Apricots. more...

1364 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...