Weigh In record (no journal entry) for 01 August 2012
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2012:
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1581 kcal
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Fat: 32.36g | Prot: 121.16g | Carb: 220.55g.
Breakfast: 100% Whey Protein-Frosty chocolate, Micronized Creatine Monohydrate, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana. Lunch: Boneless Pork Chops, Chocolate Deluxe High Protein Bar (Small), Baby Carrots, Grapes. Dinner: Banana, Flour Tortilla Joey Burrito - Chicken (Junior). more...
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steady weight
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tudela's weight history
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