Weigh In record (no journal entry) for 01 August 2012
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201.8 lb
Lost so far: 45.8 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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763 kcal
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Fat: 24.93g | Prot: 63.15g | Carb: 49.24g.
Breakfast: Original Powder Creamer, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: feta, tomato, egg, egg whites. Dinner: salmon, zucchini. Snacks/Other: jello, Sugar Free Low Calorie Gelatin Snacks, Cabernet Sauvignon Wine. more...
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losing 1.4 lb a week
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