Weigh In record (no journal entry) for 25 June 2018
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213.8 lb
Lost so far: 12.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1941 kcal
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Fat: 95.21g | Prot: 74.32g | Carb: 200.47g.
Breakfast: Bergader Almkäse Chili, Nussetti Duo Schoko-Creme, Maribel Erdbeer Vanille Marmelade, American Erdnusscreme Cremig, Aldi Looping, Hofmaier Truthahn Salami, Ofterdinger Delikatess Fleischsalat, Chia Brötchen, Kaffee mit Zucker vorgesüßt. Lunch: Schokoladencroissant. Dinner: Güldenhof Feinstes Hähnchenbrustfilet Classic, Metzgerfrisch Paprikalyoner, Gutes Land Edamer, Aldi Looping, Lidl Weltmeisterbrötchen, Dinkelbrötchen. more...
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2324 kcal
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Activities & Exercise:
Resting - 12 hours and 5 minutes, Sleeping - 11 hours and 55 minutes. more...
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gaining 1.8 lb a week
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