Weigh In record (no journal entry) for 24 June 2018
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1277 kcal
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Fat: 50.23g | Prot: 77.23g | Carb: 106.13g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Trader Joe's Frozen Mango Chunks, Bananas, Tea (Brewed), Vital Proteins Beef Gelatin, Water. Lunch: Water, Boar's Head Roasted Pine Nut Hummus, Market Pantry Deli Swiss Cheese Slices, Milton's Craft Bakers Everything Baked Crackers. Dinner: Dole Kale Caesar Salad Kit, Baked Potato (Peel Eaten), World Catch Wild Salmon, Cavit Pinot Noir, Water, Blueberries. more...
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2006 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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