Weigh In record (no journal entry) for 01 August 2012
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195.6 lb
Lost so far: 3.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1729 kcal
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Fat: 59.18g | Prot: 69.07g | Carb: 182.87g.
Breakfast: Quick Rolled Oats. Lunch: lunch chicken fajitas, chips and salsa. Dinner: Coors Light, Genuine Draft 64, Thai Blazing Noodles Chicken. Snacks/Other: Hershey's miniatures, kit kat mini, reese's mini. more...
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losing 5.6 lb a week
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