Weigh In record (no journal entry) for 25 June 2018
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175.0 lb
Lost so far: 16.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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916 kcal
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Fat: 20.17g | Prot: 50.24g | Carb: 139.09g.
Breakfast: Äpfel, Kornspitz, Cappuccino, Kaffee, Milch 1,5%. Lunch: Müller Reine Buttermilch, Kornspitz, Gekochtes Ei, Rote Paprika, Gurke (Geschält). Dinner: Milch 1,5%, Honigmelonen, Kaffee, Kohlrabi. Snacks/Other: Ziegler Käsetaler, TiP H-Vollmilch 3,5%, Kaffee. more...
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losing 0.5 lb a week
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