Weigh In record (no journal entry) for 01 August 2012
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2257 kcal
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Fat: 34.93g | Prot: 65.71g | Carb: 330.98g.
Breakfast: beet greens, beets, bok choy, Egg. Lunch: apple, Kombucha, Zucchini, Kale. Dinner: Grapes, Beer, Pumpkin Mexican Turnover Empanada. more...
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2141 kcal
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Activities & Exercise:
Standing - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Bicycling (slow) - 11/mph - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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