Lotus1970's Journal, 24 June 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1356 kcal

Fat: 48.83g | Prot: 115.66g | Carb: 108.97g.   Breakfast: Kroger Low Fat Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten). Snacks/Other: Frozen Blueberries. more...

1367 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...