Weigh In record (no journal entry) for 24 June 2018
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179.4 lb
Lost so far: 9.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1945 kcal
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Fat: 80.18g | Prot: 75.27g | Carb: 233.19g.
Breakfast: Fettuccine Alfredo. Lunch: Luna Luna Protein Bar - Chocolate Peanut Butter, Muller Corner Lowfat Vanilla Yogurt with Crunchy Granola. Dinner: Burger King French Fries (Large), Burger King BK Veggie Burger. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Farm Rich Cheese Sticks. more...
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gaining 1.0 lb a week
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