keblu's Journal, 24 June 2018

142.4 lb Lost so far: 11.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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546 kcal

Fat: 17.23g | Prot: 26.01g | Carb: 66.50g.   Breakfast: Schmierkäse, Netto Schinkenwurst, Aldi Baguette Brötchen. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Pellkartoffeln. more...

1587 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...