Weigh In record (no journal entry) for 18 May 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1663 kcal
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Fat: 63.85g | Prot: 133.11g | Carb: 146.61g.
Breakfast: half and half, IsaLean shake, coffee. Lunch: trader joes lite cheddar, ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce. Dinner: olive oil, arugula, finax muesli, roasted almonds, apple cider vinegar, kefir plain, Grape Tomatoes, cucumber, celery, carrots, strawberries, chicken trader joes. Snacks/Other: apple, royal gelatin, reddi whip light. more...
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gaining 7.0 lb a week
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