Weigh In record (no journal entry) for 24 June 2018
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175.0 lb
Lost so far: 9.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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2016 kcal
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Fat: 120.42g | Prot: 82.66g | Carb: 129.79g.
Breakfast: Alnatura Akazienhonig, Frischkäse (Fettarm), Milbona Gouda Mittelalt, Alnatura Akazienhonig, Butter, Obstsalat, Lidl Rosenbrötchen, Kaffee mit Milch. Dinner: Currysoße, Aldi Nackensteaks, Bier, Aldi Thüringer Bratwurst, Gemischter Salat mit Dressing. Snacks/Other: Snyder's Pretzel Pieces - Cheddar Cheese, Süßkirschen, Maasdamer, Penny Markt Minisalamis, Süßkirschen. more...
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178 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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steady weight
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