Weigh In record (no journal entry) for 24 June 2018
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148.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1623 kcal
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Fat: 45.56g | Prot: 86.71g | Carb: 182.79g.
Breakfast: Alpro Soya Original Soya Milk Original, Coffee, Sugar, Honey, Co-Op 0% Fat Greek Style Natural Yoghurt, Marks & Spencer Seedless Grapes, Oatmeal Cookie. Lunch: Garlic Powder, Garlic, Frylight Extra Virgin Olive Oil Spray, Flora Pure Sunflower Oil, Onions, Morrisons Sweetheart Cabbage, Co-Op British Smoked Rindless Back Bacon. Dinner: Morrisons Sweetheart Cabbage, Cooked Asparagus (from Fresh), Aldi Jersey Royal New Potatoes, Colman's Original English Mustard, Bisto Gravy Granules, Aunt Bessie's Yorkshire Pudding (25g), Butternut Winter Squash (with Salt, Cooked, Baked), Aldi Beef Roasting Joint. Snacks/Other: Yoo Moo Frozen Yogurt Honey N Granola, Red Table Wine. more...
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losing 4.7 lb a week
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 Comments
24 Jun 18 by member: hollyketo
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24 Jun 18 by member: Kristiano7
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Thank you... I'll get there 💪xx
24 Jun 18 by member: Danni H
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Awesome drop well done 👍🏼
24 Jun 18 by member: bubblegum14
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Brilliant drop..well done ✅ x
24 Jun 18 by member: MrGoodnight
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26 Jun 18 by member: alphathruzulu
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26 Jun 18 by member: minitata
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Thank you guys let's hope it continue's... but think I might be coming down a little too past not that I'm complaining although I will be if I put it all back on as a result! X
26 Jun 18 by member: Danni H
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