Weigh In record (no journal entry) for 01 August 2012
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145.3 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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244 kcal
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Fat: 3.75g | Prot: 12.12g | Carb: 42.64g.
Breakfast: Gefilus, Lemon Juice , Honey , Water . more...
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losing 9.3 lb a week
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