Weigh In record (no journal entry) for 23 June 2018
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129.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1032 kcal
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Fat: 15.00g | Prot: 39.01g | Carb: 47.86g.
Breakfast: Great Value Romaine Lettuce, Great Value Banana Peppers, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Chobani 0% Plain Greek Yogurt (6 oz), Follow Your Heart Reduced Fat Vegenaise, Optimum Nutrition Amino Energy, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Dinner: Cabernet Sauvignon Wine . more...
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losing 7.0 lb a week
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wilsonse's weight history
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