Weigh In record (no journal entry) for 23 June 2018
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143.2 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1471 kcal
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Fat: 111.05g | Prot: 62.77g | Carb: 70.80g.
Breakfast: Red Onions, Green Peppers, Broccoli Flower Clusters, Cabot Habanero Cheddar, Sour Cream, Egg, Buried Treasure MCT Coconut Oil, Heavy Cream, Coffee. Lunch: Almonds, Ranch Salad Dressing, Dole Classic Iceberg Salad, Kroger Unsalted Peanuts, Whole Foods Market Liquid Stevia Drops, Heavy Cream, Coffee, Baobest Baobab Fruit Powder, Garden of Life Perfect Food Raw Organic Green Super Food. Dinner: Claussen Sauerkraut, Thousand Island Dressing, Market Pantry Deli Swiss Cheese Slices, Corned Beef, Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Cabot Habanero Pepper Cheese, Butter, Polaner All Fruit with Fiber - Peach, Dunkin' Donuts Coffee with Cream & Sugar. more...
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gaining 0.8 lb a week
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