Cristang's Journal, 31 July 2012

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Weigh In record (no journal entry) for 31 July 2012

148.0 lb Lost so far: 24.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:

1349 kcal

Fat: 75.25g | Prot: 45.25g | Carb: 126.44g. Lunch: Strawberries, Nutella, Premium True Bleu Salad Kit. Dinner: Cheez-It Big, Pork Roast. more...

1891 kcal

Activities & Exercise: Desk Work - 15 minutes, Sitting - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Cristang's Journal, 31 July 2012

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