Weigh In record (no journal entry) for 31 July 2012
|
228.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2012:
|
1112 kcal
|
Fat: 43.12g | Prot: 60.60g | Carb: 123.71g.
Breakfast: Instant Oatmeal - Regular Flavor, Cream Substitute (Powdered) , Coffee, No Calorie Sweetener. Lunch: BB EZ PEEL SNSTNS THAI TUNA, Light Fat Free Red Velvet Cake Yogurt. Dinner: Cooked Celery, Carrots, Potatoes (Flesh, with Salt, Boiled), Pork Roast. Snacks/Other: Ranch Sunflower Seeds, Plums , Apples . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinharvey's weight history
|