keblu's Journal, 23 June 2018

142.0 lb Lost so far: 11.9 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 56.88g | Prot: 38.44g | Carb: 83.41g.   Breakfast: Edeka Paprika Lyoner, Schwarzbrot. Lunch: Nadler Nudelsalat mit Schinkenwurst, Cupito Schichtsalat, Rasting Schinkenkrakauer. Dinner: Krautsalat, Aldi Baguettebrötchen, Rasting Schinkenkrakauer. Snacks/Other: Korn Mühle Müsli Riegel Schoko. more...

1704 kcal

Activities & Exercise: Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...