Weigh In record (no journal entry) for 16 March 2008
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150.0 lb
Lost so far: 30.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2008:
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1191 kcal
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Fat: 23.10g | Prot: 85.75g | Carb: 188.62g.
Breakfast: joint juice. Lunch: fish grilled, radish, onion, mushroom, cucumber, brocolli, asparagus, campbell mexican soup, wheat tortilla. Dinner: grilled fish, radish, onion, mushroom, cucumber, brocolli, asparagus, campbell mexican soup, wheat tortilla. more...
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4017 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, stair master 1 - 1 hour and 6 minutes, stair master - 1 hour and 6 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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