Weigh In record (no journal entry) for 17 March 2008
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148.5 lb
Lost so far: 32.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2008:
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1076 kcal
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Fat: 13.42g | Prot: 54.20g | Carb: 200.04g.
Breakfast: apple, joint juice, Milk (nonfat), coffee. Lunch: brocolli, campbell mexican soup. Dinner: White Corn Tortilla, radish, onion, mushroom, cucumber, brocolli, asparagus, campbell mexican soup. Snacks/Other: apple. more...
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1892 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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