Weigh In record (no journal entry) for 31 July 2012
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1498 kcal
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Fat: 43.06g | Prot: 87.91g | Carb: 176.64g.
Breakfast: chocolate chip cookies, homemade, yoplait non-fat yogurt key lime. Lunch: diet coke, bow tie pasta, lean ground turkey, jennie-o, prego spaghetti sauce, traditional. Dinner: special k bar, vanilla, bow tie pasta, lean ground turkey, jennie-o, parmesan. more...
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3149 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 9 hours and 35 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Driving - 25 minutes. more...
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losing 7.0 lb a week
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