Weigh In record (no journal entry) for 22 June 2018
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122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1591 kcal
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Fat: 86.80g | Prot: 81.70g | Carb: 117.04g.
Breakfast: Millet (Cooked), Feta Cheese, Quaker Steel Cut Oatmeal, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Epic Duck Fat, Whole Wheat Bread, Roasted Duck (Skin Eaten), Roasted Duck (Skin Eaten). more...
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1364 kcal
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Activities & Exercise:
Resting - 18 hours and 21 minutes, Sleeping - 5 hours and 39 minutes. more...
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losing 5.6 lb a week
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