skretter's Journal, 31 July 2012

204.0 lb Lost so far: 26.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 62.18g | Prot: 143.17g | Carb: 270.00g.   Breakfast: Sugar Free Syrup, Pears, 100% Natural Whole Wheat Bread, Egg, Egg White, Clif Bar - White Chocolate Macadamia Nut, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...

2740 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...